1: Start your day right with a Mediterranean Diet breakfast like Greek yogurt topped with honey and granola.

2: Fuel up with a whole grain toast spread with avocado and sliced tomatoes for a nutrient-rich morning meal.

3: Simplify breakfast with a smoothie made from fresh spinach, banana, almond milk, and a scoop of protein powder.

4: Indulge in a hearty bowl of oatmeal topped with mixed berries and a sprinkle of nuts for a filling start.

5: Keep it light with a parfait layered with Greek yogurt, fresh fruit, and a drizzle of honey for sweetness.

6: Whip up a quick omelette packed with sautéed veggies and feta cheese for a savory morning option.

7: Enjoy a slice of whole grain toast topped with mashed avocado and a poached egg for a satisfying breakfast.

8: Kickstart your day with a breakfast bowl filled with quinoa, roasted veggies, and a dollop of hummus.

9: Treat yourself to a plate of smoked salmon, whole grain crackers, and cucumber slices for a refreshing morning meal.