1: Start your day with a nutritious breakfast for balanced blood sugar levels.

2: Oatmeal topped with berries and nuts is a filling and low GI option.

3: Greek yogurt with cinnamon and sliced apple is a protein-rich choice.

4: Avocado toast on whole grain bread provides healthy fats and fiber.

5: Chia seed pudding with almond milk is a great vegan option.

6: Smoothie with spinach, banana, and almond butter is a tasty treat.

7: Quinoa breakfast bowl with fruit and nuts is a nutrient-packed meal.

8: Egg muffins made with veggies and lean ham are a protein powerhouse.

9: Cottage cheese with sliced peaches is a quick and easy breakfast option.