1: "Signs of Protein Deficiency" Learn how to spot the warning signs.

2: Fatigue Lack of energy could signal low protein intake.

3: Hair Loss Brittle hair may indicate a lack of protein.

4: Weak Muscles Protein is essential for muscle repair and growth.

5: Slow Healing Protein aids in tissue repair and wound healing.

6: Edema Swelling could be a symptom of protein deficiency.

7: Frequent Illness A weakened immune system may point to low protein levels.

8: Poor Nail Health Weak, brittle nails can be a sign of protein deficiency.

9: Consult a healthcare provider if you suspect protein deficiency.