1: Indulge in the flavors of the Mediterranean with these anti-inflammatory dishes.

2: Roasted eggplant with herbed quinoa is a delicious and nutritious meal.

3: Try grilled salmon with a side of Greek salad for a healthy boost.

4: Lentil soup with tomatoes and kale is a hearty dish packed with anti-inflammatory ingredients.

5: Quinoa tabbouleh with fresh herbs and vegetables is a refreshing option.

6: Enjoy baked cod with lemon and olives for a light and flavorful meal.

7: Spiced chickpea stew with spinach and feta is a comforting and anti-inflammatory option.

8: Mediterranean stuffed bell peppers with ground turkey and brown rice make a satisfying dish.

9: Finish off your meal with a refreshing fruit salad drizzled with honey and mint.

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