1: Start Your Day with Berries Include berries in your breakfast for their anti-inflammatory properties.

2: Get Creative with Avocado Add avocado to your morning meal for healthy fats and inflammation-fighting nutrients.

3: Sprinkle Turmeric on Your Eggs Turmeric has powerful anti-inflammatory benefits – sprinkle it on your eggs for added health benefits.

4: Opt for Whole Grain Toast Choose whole grain toast for a fiber-rich breakfast that can help reduce inflammation in the body.

5: Mix Chia Seeds into Yogurt Chia seeds are packed with omega-3 fatty acids, which can help combat inflammation when added to yogurt.

6: Top Your Oatmeal with Nuts Nuts like almonds and walnuts are great sources of anti-inflammatory omega-3s – sprinkle some on your oatmeal.

7: Try a Green Smoothie Blend spinach, kale, and other greens into a smoothie for a nutrient-packed breakfast that fights inflammation.

8: Drink Green Tea Start your day with green tea, which contains powerful antioxidants that can help reduce inflammation in the body.

9: Don't Forget the Olive Oil Use olive oil in your cooking or drizzle it over your breakfast for an extra dose of anti-inflammatory benefits.