1: Start your day with a simple Mediterranean breakfast salad. Mix together cucumbers, tomatoes, olives, feta cheese, and a drizzle of olive oil.

2: For a quick and flavorful option, try a Mediterranean yogurt parfait. Layer Greek yogurt with honey, granola, and fresh berries for a satisfying meal.

3: Elevate your morning routine with Shakshuka, a traditional North African dish. Simmer eggs in a spicy tomato sauce with bell peppers and spices.

4: Enjoy a Mediterranean-inspired avocado toast. Spread mashed avocado on whole grain bread and top with sliced cherry tomatoes, basil, and a sprinkle of feta cheese.

5: Need a grab-and-go option? Try Mediterranean breakfast wraps. Fill whole wheat tortillas with scrambled eggs, spinach, hummus, and roasted red peppers.

6: Simplify your morning with a Mediterranean smoothie bowl. Blend together Greek yogurt, frozen berries, banana, spinach, and a splash of almond milk.

7: Indulge in a Mediterranean baked oatmeal. Mix oats with cinnamon, almond milk, honey, and chopped nuts, then bake until golden and serve warm.

8: For a hearty breakfast, try Mediterranean-style quiche. Fill a pie crust with eggs, spinach, feta cheese, and sun-dried tomatoes for a savory meal.

9: Make-ahead Mediterranean chia pudding is perfect for busy mornings. Mix chia seeds with almond milk, honey, and vanilla extract, and let sit overnight.