1: Start your day with a filling Mediterranean breakfast at 7 AM to boost energy and focus throughout the day.

2: Try a Greek yogurt parfait with fruits and nuts for a quick and nutritious breakfast option.

3: Savor a medley of scrambled eggs, olives, and tomatoes for a protein-packed breakfast that's ready in minutes.

4: Toast whole grain bread with avocado and feta cheese for a delicious and healthy morning meal to fuel your day.

5: Whip up a smoothie bowl with berries, spinach, and almond butter for a refreshing and nutrient-rich start to your day.

6: Indulge in a traditional Mediterranean dish of Shakshuka, a savory tomato and egg stew, for a flavorful breakfast.

7: Bake oatmeal muffins with cinnamon and walnuts for a grab-and-go option that's perfect for busy mornings.

8: Enjoy a veggie-packed omelette with feta cheese and fresh herbs for a satisfying and nutritious breakfast choice.

9: Whether you prefer sweet or savory, these Mediterranean breakfast ideas at 7 AM are sure to keep you satisfied and energized all day long.