1: Discover the power of the Mediterranean diet for moms and kids with these food pairings.

2: Avocado and whole grain bread make a perfect duo for a nutritious snack.

3: Pair tomatoes with olive oil for a antioxidant-rich salad dressing.

4: Lentils and quinoa provide a plant-based protein boost for the whole family.

5: Try Greek yogurt with berries for a creamy and sweet treat.

6: Nuts and dark chocolate make a satisfying and heart-healthy snack.

7: Combine salmon and leafy greens for a omega-3 and vitamin-packed meal.

8: Beans and brown rice create a budget-friendly and fiber-filled dish.

9: Pairing apples and almond butter makes for a delicious and nutritious snack.